Natural Anabolic Stimulation Secrets | - Health And Fitness

Some supplement, nutrition and insider secrets to quickly maximise your metabolism, natural anabolic hormone stimulation, muscle growth and fat loss

Hi Ian here from www.getrippedplan.com with a few more natural muscle building secrets snippets.

?If you want the ultimate answer to building muscle click here.

?Creatine Monohydrate (read my Creatine Monohydrate paper for further guidelines)

Take: 1 x 2g ? 5g ? Post exercise with high G.I. sports drink e.g. your post workout carb/protein shake.

Glutamine (read my Glutamine paper for further guidelines)

Decreases muscle loss ? Increases Human growth Hormone production and improves muscle mass by 430%, improves brain function and boosts the immune system significantly. Glutamine has the ability to offset overtraining syndrome.

Take in a very small amount of water: Preferably on an empty stomach on waking, 15-20 minutes before breakfast take immediately after exercise before your recovery shake and 30 minutes prior to Bedtime.

Caffeine

Forget these ?caffeine drinks? they don?t produce the ?buzz? they are purported to, the ?buzz? only comes from the refined sugar rush I?m afraid. The most effective way is to take 200ml (2 cups strong coffee or 1 ProPlus tablet (it has a better absorption rate)), or a caffeine anhydrous supplement 20 ? 30 minutes prior to exercise for best effects to blast you through your workouts.

Be aware though that caffeine spikes you blood sugar levels, which can lead to fat storage.

For Recovery

Post Workout Protein Shake

Quality Whey Protein and Carbohydrate powder and Creatine Monohydrate.

(Add a serving of caffeinated coffee if you wish)

Melatonin

We naturally produce melatonin, but supplementation before bed will improve sleep quality thus improving the recovery process and your ability to grow. ?Take 2.5 ? 7.5mg 30 ? 45mins prior to bedtime.

Protein Intake Timing

On Waking ? High quality Protein with some carbohydrates to speed up protein synthesis (eggs/whey)

Pre-Workout (1-2 hrs) Whey protein?

Post Workout: 60:40% balance of Carbs (e.g. a banana) and Whey protein shake

Before Bed: Foods in the form of Casein (basically Latin for cheese, but is found in milks, cottage cheese and of course cheeses!)

Carbohydrates:

Cruciferous Vegetables Containing Indole 3 Carbinol (I3C) which can decrease estrogen production. Try for at least 2 servings per day.

Fats

30% of diet should be mainly non heated polyunsaturates and monounsaturated fats. e.g. assorted nuts, cold pressed olive oil and avocado?s. These can increase the body?s natural testosterone production when taken in conjunction with high quality protein and the correct balance of fibrous and complex carbohydrates.

Check out the best was to maximise natural anabolic stimulation and build muscle fast?here.

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Ian Freeman BSc is an exercise scientist with expertise in muscle building and nutrition. He has worked with top athletes ranging from Premier League Footballers through to Olympic Gold Medallists and advises hundreds of people on optimum lifestyle and fitness issues.

Ian himself went from being a successful single digit body fat 69kg Ironman Triathlete to a lean, muscular 80kg single digit body fat?successful Ironman Triathlete!?

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Source: http://www.healthandfitnessadvisor.com/natural-anabolic-stimulation-secrets/

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