Teen Health Advice to keep Healthy and Fit | Business and Finance

obesity in children and teens Do you know 17. 4 percent of teenagers inside the U. S. in your ages 12 to twenty are overweight? Adult Type 2 diabetes and heart disease are now being reported among teenagers, much more reason for teenagers to get vigilant with their health and fitness. Moreover, sexually active teenagers face more health risks than those who do not engage in sex yet. Alcohol and drug abuse and smoking, eating disorders, depression, and sexually transmitted diseases are some of the most common health issues involving teenagers.

To stay healthful, a teenager should avoid smoking almost any tobacco product. Another health advice is usually to avoid second hand cigarette. A tobacco user teen is very likely to get heart disease, cancer or stroke with his/her adult age in comparison to nonuser. Avert alcohol and drug abuse. It usually starts with experimentation prior to the drug grabs hold of your mind and you become addicted.

obesity in children and teens Perhaps more common to teenage girls, a teen wants skinny body like ones she sees around the media. This perverted dependence on media leads to eating disorder, anorexia (intense fear of being fat) and bulimia (vomiting for you to abort the digestion associated with food ingested), which poses serious health issue among 1% of United states teens; it can kill. If you have signs of anorexia and bulimia, don?t overlook it. Ask help from the parents or any authority you trust to help you quit this potentially perilous habit. Although support groups will help; however, kicking this deadly habit may require seeing a trained counselor.

Another teen health problem to watch is depression. It is usually triggered by something as simple as not doing the football team as well as the cheer leading group. If you feel care-free, sad, and sometimes despairing; or worse, if you sense suicidal, then you might be suffering from depression. This is a serious problem you will want to address immediately by discussing with your parents or the guidance councilor. Talking to your peers about it might not be as good a solution since they may not know on how to handle depression, worse if they will themselves are suffering despression symptoms too. Talk to the parents, teachers, or any authority you sense comfortable confiding with.

Sexually transmitted disease (STD) is a problem among sexually productive teenagers. Some STDs such as Hepatitis is also contracted by mere getting. Teenagers already active with sex must visit the school nurse?s office and enquire him/her the repercussions of lovemaking. If your parents are prepared to take this discussion, you should talk to them about it too. Obtain brochures and essays on safe sex to educate yourself everything you need to understand about the health troubles of sex. Teenage carrying a child, which in itself features emotional, social, and health and fitness ramifications, is a good possibility among sexually productive teenagers.

Perhaps the fastest way to stay healthy and fit is usually to maintain a habit associated with good, well balanced diet plan, and exercise. Stay at bay from eating fatty ingredients and trans-fatty acids to stop problems such as diabetes and obesity bringing about heart problems. Joining sports and also other outdoor activity is a great way to exercise and to stay fitobesity in children and teens

Source: http://www.incheonsanrim.com/teen-health-advice-to-keep-healthy-and-fit/

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