Victoria?s Secret model Alessandra Ambrosio is loving the third trimester of her second pregnancy and has no complaints. Without experiencing the usual discomforts of pregnancy, she told People magazine, ?I feel really good. I love this pregnancy. It?s been really easy. I haven?t gotten really nauseous or anything.? The VS Angel?s secret to feeling great is keeping up with her fitness routine . She says, ?I?ve been very active. I?ve been exercising. I?ve been going for walks and doing yoga. Playing with my daughter all the time gets me in good shape I guess.? Alessandra practices yoga to stay in shape while she?s modeling , but it?s also an excellent way to stay strong, limber, and calm when you?re a momma-to-be. While it?s so important for an expectant woman to stay active during her pregnancy, here are some things to keep in mind during each trimester to ensure your fitness routine promotes a stress- and injury-free pregnancy. First Trimester Even if you were exercising regularly before becoming prego , it?s important to get the OK from your doctor or midwife before continuing. If running, swimming, biking, hiking, strength training, and doing yoga were part of your routine, go ahead and continue those workouts, just modify the intensity as needed. Now is not the time to do anything new or more intense fitness-wise (it?s best to wait till after baby to start training for that marathon). Avoid contact sports or activities that put you at risk for falling such as rock climbing or horseback riding. Early pregnancy symptoms such as nausea, sore breasts, extreme fatigue, the need to hit the bathroom more often, and hunger cravings can get in the way of your workouts, but it?s important to listen to your body. This might mean walking instead of jogging, taking more breaks, snacking during workouts, or taking entire days off to nap instead. Your body is busy at work growing that little one, so don?t worry about toning down your routine. Most women start to feel better in the second trimester, so look forward to working out more regularly then. Continue reading to find out tips for exercising in the second and third trimesters.
Source: http://healthxpert.org/diabetics-stay-mobile-with-weight-loss-fitness/
badgers badgers nbc sports network mendenhall demarcus cousins savannah brinson mount rainier
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.